It isn’t easy being 100% on top of our health at all times, in fact it’s almost impossible no matter how committed you are as the reality is – we are a product of our environment. When the earth is sick – we are sick, when the air is polluted – our lungs are polluted, when the water is contaminated – we are contaminated, when the food is toxic – our gut is toxic.
So no matter how much energy you are putting into manifesting great health, we must work to support our bodies natural detoxification processes to ensure we are not affected by our environment. This goes for our lifestyle, as well as our diet & nutrition.
Detoxification has one goal in mind – to rid the body of toxins accumulated from what we eat & drink, as well as what we inhale from our surroundings. The body is actually in a constant state of detoxification. Little do we realise, our body is working every minute of every day to eliminate all of the elements we ingest that do not serve us. However, when the body is overburdened with a high amount of toxins due to the foods we eat and the environment we live in – our detoxification function cannot keep up with the elimination of these toxins and that is when dis-ease manifests.
There are several ways you can assist your bodies natural detoxification processes by stimulating your organs to kick into ‘detox mode’.
How to detox
Some ways to help you eliminate toxins are through the use of:
Colonic Hydrotherapy – cleansing & resetting the gut to improve absorption & assist elimination
Intermittent fasting – allowing the body to heal through the process of autophagy
Cold-pressed juices – nourishing the body while the gut is switched off to allow healing to take place
Organic foods – eating a diet rich in organic whole foods free from herbicides/pesticides
Alkaline foods – creating an environment where disease cannot survive through the use of green vegetables, spirulina, chlorophyll, chlorella etc.
Infrared saunas – induced sweating to assist elimination of toxins
Ice baths – flushing waste products and reducing swelling and tissue breakdown
Supplements – charcoal, diatomaceous earth, bentonite clay, glutathione, St Mary’s thistle, turmeric and apple cider vinegar all poses qualities that help to flush the liver, cleanse the blood and remove toxic buildup
Benefits of detoxing
Detoxification is a powerful tool to unlock your inner & outer GLOW.
It will help you:
Lift your emotional state – reduce fatigue, stress, anxiety & depression
Clear your mind – helping to reduce headaches or brain fog
Cleanse your skin – reducing acne, scarring & skin conditions
Make you glow – adding lustre to your skin, eyes, and hair
Supercharge your immune system – preventing you from picking up bugs
Reset your digestion – cleansing the gut and regulating bowel function
Cut down on excess body weight – helping you to look & feel your best
Kick cravings – stabilising blood sugar levels and fighting addictions such as sugar, caffeine, alcohol, cigarettes etc
Remove everyday pollutants from your system such as carbon emissions, cigarette smoke, herbicides, pesticides, artificial fragrances, and household chemicals
We are holistic interconnected beings and as we cleanse and purify the physical, there can also be a transformational rejuvenation of our mental and emotional states. Detoxification allows the body to rest, reset and bring awareness to the habits in your life that you may wish to let go of so that you may cultivate a more positive human experience.