How to spring clean your lymphatic system. With only a few weeks left until spring, it’s time to think about detoxing. And as the weather becomes warmer, one of the key areas of the body to address is the lymphatic system. Cold weather, lack of exercise and comfort foods can all contribute to a sluggish lymph, the special fluid in the body responsible for removing toxins and waste products from your muscles and tissues.
So how do you know if your lymphatic system needs a detox? Here are some signs that your lymphatic system is struggling:
repeated sinus infections
ear infections
tonsillitis
puffy eyes
poor immunity
raised lymph nodes
eczema and psoriasis
skin breakouts
cellulite
fatigue
If you’ve suffered from any of the above issues, chances are that you will benefit from a lymphatic cleansing regime. Here are 6 ways to kickstart your lymphatic system into action.
1. Exercise
Yoga, rebounding, walking, and running are all fantastic for getting the lymph moving. Just 30 minutes of exercise each day can make a huge difference.
2. Massage
Lymphatic drainage massage is especially helpful for cases of stubborn lymphatic congestion. It is important to see a qualified massage practitioner for this, as they have studied anatomy and understand how the lymph works.
3. Dry skin brushing
Using a dry skin brush every morning helps to improve circulation and lymphatic flow. Start at the extremities and brush towards your heart for best results.
4. Lymphatic drainage herbs
Herbs like Echinacea, Pokeroot, Cleavers and Astragalus are all strong lymphatic cleansers. When taken in conjunction with a detox diet, they are even more effective.
5. Water, water, water!
No matter which organs you are detoxing, water is the key to removing the toxins from the body. And it’s super important with the lymphatic system, as the lymphatic fluid can move slower when you are dehydrated.
6. Breathe
It may sound simple, but deep breathing exercises are a powerful way to get the circulation and lymph moving. And they are fantastic for your mind too, helping to reduce stress and improve mental clarity. Set aside a few minutes every day, relax, and breathe.
And remember, if you are keen to do a full body detox program, check out our upcoming holistic cleansing retreats in beautiful Byron Bay.