Fasting is the most powerful method of healing. It is natures way of cleansing, healing and regenerating the vital life force. With fasting all of the energy usually used for digestion is diverted elsewhere in the body to digest any dis-ease and self heal. Fasting also triggers the production of human growth hormone in order to repair damaged tissues, regenerate vital functions and rejuvenate the system. It is like pushing the “restart button on a computer”. As we fast, the physical, mental, emotional and spiritual bodies are all cleansed.