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For centuries many cultures have used fasting as a natural remedy to fight sickness and ageing, and scientists at the University of...

When cold weather hits, it can be hard to feel motivated to make juices and smoothies, brrrrr! Here are some alternative drinks which are...

Have you ever asked yourself why don’t you eat well 100% of the time? Is it because it costs you more? Or because it requires more time...

A long-standing tradition of Japanese culture, Matcha Green Tea is a high quality powdered green tea. Made from the nutrient-rich young...

If you’re new to a diet of raw food or if you are looking to incorporate more living food into your diet, these five staples are a great...

Chia seeds originate from the central Americas and have been a staple in Mayan and Aztec diets for centuries. Chia seeds are the highest...

Say goodbye to stored toxins A cleanse is designed to help rid the body of accumulated waste and toxins that have built up in our system....

Sugar has quickly become the single worst ingredient in the modern Western diet. Science has now shown that sugar is taking a devastating...

Gluten is a protein composite found in foods made from wheat and some other grains including barley, oats and rye. In recent years,...

Imagine this for a moment- you arrive home after a long day at work, you’re exhausted and still have a to-do list the length of your arms...

From as early as the 1930’s, scientists were beginning to understand that the health of our digestive system could influence our mood. At...

What are Superfoods? Superfoods assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins...

Organically grown food has a wealth to offer the body and the planet. Organic food has more vitamins, minerals and nutrients than...

Oral health and detoxification. Although periods of focused cleansing and detoxification are essential for our health, wellbeing and...

The common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your...

It tends to be far easier to eat an abundance of raw food in the summer time when all you really crave is salad, smoothies and fresh...

The benefits of cold pressed juices. “The juices extracted from fresh, raw vegetables and fruits are the means by which we can furnish...

What are fermented foods and how to include them in your diet. Cultures around the world have been eating fermented foods for centuries...

Having a balanced pH level in the body is essential for good health and vitality. The body’s pH level determines whether your body’s...

Undoing the damage - cleansing tonics for the festive season. At this time of year, we often fall off the clean eating wagon here and...