Blog

Many people feel controlled and exhausted by continuous stress. Current studies show excessive stress to be the most common contributor...

There’s nothing we love more than natural remedies that come from the earth and not only heal the body but are also free from any nasty...

September Astrology by our resident Astrologer Varij. Two planets of movement, both mental and physical, Mercury and Mars are now in...

In modern culture, we are accustomed to having three meals a day, seven days a week. But is this actually beneficial for us? Do we factor...

With so many products on shelves these days, it can be overwhelming to make a simple decision on a common food staple. Gluten-free,...

Hawaiian Kahuna Bodywork is a freeing and dynamic form of therapy, using sensitivity and flow to provide a space for clients to...

These days it is not uncommon to consume a meal that has over twenty different ingredients – from herbs to spices, proteins, fats, oils,...

By now, most of us understand that clean air is essential for a clean lifestyle. Polluted air, both indoors and out—can drastically...

Today we celebrate the winter solstice – the shortest, darkest day of the year, roughly marking the mid-way point of 2018. From tomorrow...

Keeping your sanctuary toxin-free is equally important for both physical and mental health. A clean space allows us to fully immerse...

In today’s market, there are so many different types of products out there, each with their own health claims. It can be overwhelming at...

Whether you’re new to yoga or have a longstanding dedicated practice, we thought we would shed some light on the vast array of yoga...

Sure, the idea of being able to have all your favourite sodas and sweet treats without any of the calories may be appealing. But is it a...

Outside of fasting, cleansing & resetting the system, there are a few other methods of detoxification which assist the body’s natural...

Everyday the use of plastic is becoming increasingly alarming. A synthetic material developed in the 18th century that has been used in a...

As a society we are becoming more & more aware of the health consequences associated with eating certain foods, consuming alcohol, coffee...

There are so many factors when it comes to good health. Diet, lifestyle, the source of your food, making sure there are no added sugars...

Counsellor, Spiritual Healer, Meditation Teacher, Lani is a sensitive being who hears all you have to say, and is able to see and feel...

Serves 2–4 1⁄4 cup baby corn, thinly sliced 1 carrot, cut julienne 1 red pepper, cut julienne 1 courgette (zucchini), sliced into...

THIS week, Australian model and actress, Olympia Valance, known for her role as Paige Smith in the soap opera Neighbours encounters a...