Alkalising Green Juice
Cool down this summer with a refreshing, alkalising green juice. Alkaline foods are able to reduce inflammation, pain and also the...
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Blog
Nov 22, 2019
Why You Should Stop Drinking Tap & Bottled Water Immediately!
In an ideal world, we would like to believe that both tap and bottled water are safe to drink being that water is essential to human...
Nov 1, 2019
The Benefits of the Wim Hof Method
As human beings living in a modern world, we live a life of comfort and luxury. If it’s cold, we turn the heater on with the click of a...
Oct 31, 2019
Have a Healthy Halloween
There’s no denying a child’s magnetism towards sweet foods, but it’s important to make healthy choices when treating them to something...
Oct 21, 2019
The Benefits of Tongue Scraping
Tongue Scraping is an ancient tradition that has many benefits outside of oral hygiene alone. Tongue scraping also attributes to...
Oct 19, 2019
The Art of Forgiveness
“There is no peace without forgiveness” - Marianne Williamson Throughout human history, we have been divided by distance, language,...
Oct 3, 2019
Overcoming Addiction through Connection
Addiction is generally defined as a behavioural pattern that involves a person who compulsively engages in drug-taking, gambling,...
Sep 26, 2019
Delicious Spring Zoodle Salad
Spring is the ultimate time for light, refreshing meals that won’t overburden your digestive system while allowing you to shed winter...
Sep 13, 2019
How to Cope with Anxiety
Struggling to keep up with a fast paced lifestyle can be very draining on both your physical and mental health. Anxiety is a state of...
Sep 9, 2019
Urban Earthing
As an urban dweller you may find it hard to find your balance between the bustling traffic and smoggy pollution that is sadly associated...
Aug 30, 2019
Exploring The Divine Masculine
Father’s Day can bring up a lot of emotions for many people. Some are happy, fulfilling and sentimental. For others, they may be filled...
Aug 29, 2019
Whole Foods vs Processed Foods
You may be wondering what people are referring to when they talk about whole foods and processed foods. Are whole foods better for you...
Aug 16, 2019
Reset with a Kitchari Cleanse
Kitchari is an ancient Ayurvedic staple that is one of the best detox meals you could put into your body. A kitchari cleanse promotes...
Aug 2, 2019
A Simple Guide to Obtaining Great Health
With so much info out there surrounding the topic of health, it is important not to feel overwhelmed by it all. Explore what feels good...
Jul 25, 2019
Create a Sacred, Evening Ritual to Promote Better Sleep.
It’s so important to develop an evening routine that works in harmony with our natural circadian rhythm. The addition of artificial light...
Jul 19, 2019
Self Care: How to Make Yourself a Priority
Many of us think of self-care in terms of nurturing strategies like bubble baths and massages. A ‘quick-fix’ technique to undo the...
Jul 8, 2019
A Complete Guide to Fasting
Fasting is as old as mankind and older than any other form of diet. Ancient civilizations like the Greeks recognised that there was...
Jul 2, 2019
Is Stress Making You Sick?
It’s a common conception that stress has a detrimental effect on the body and our health. Some may wonder what the relationship between...
Jun 27, 2019
Detoxify Your Body with This Simple Recipe
We recently shared an article on the benefits of an alkaline diet and wanted to share with you a simple, delicious recipe that will help...
Jun 4, 2019
Fight Inflammation & Disease with an Alkaline Diet
Everything we ingest either has an alkaline effect or an acidic effect in the body. To put that in terms that may resonate with you –...
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