Blog

Cool down this summer with a refreshing, alkalising green juice. Alkaline foods are able to reduce inflammation, pain and also the...

In an ideal world, we would like to believe that both tap and bottled water are safe to drink being that water is essential to human...

As human beings living in a modern world, we live a life of comfort and luxury. If it’s cold, we turn the heater on with the click of a...

There’s no denying a child’s magnetism towards sweet foods, but it’s important to make healthy choices when treating them to something...

Tongue Scraping is an ancient tradition that has many benefits outside of oral hygiene alone. Tongue scraping also attributes to...

“There is no peace without forgiveness” - Marianne Williamson Throughout human history, we have been divided by distance, language,...

Addiction is generally defined as a behavioural pattern that involves a person who compulsively engages in drug-taking, gambling,...

Spring is the ultimate time for light, refreshing meals that won’t overburden your digestive system while allowing you to shed winter...

Struggling to keep up with a fast paced lifestyle can be very draining on both your physical and mental health. Anxiety is a state of...

As an urban dweller you may find it hard to find your balance between the bustling traffic and smoggy pollution that is sadly associated...

Father’s Day can bring up a lot of emotions for many people. Some are happy, fulfilling and sentimental. For others, they may be filled...

You may be wondering what people are referring to when they talk about whole foods and processed foods. Are whole foods better for you...

Kitchari is an ancient Ayurvedic staple that is one of the best detox meals you could put into your body. A kitchari cleanse promotes...

With so much info out there surrounding the topic of health, it is important not to feel overwhelmed by it all. Explore what feels good...

It’s so important to develop an evening routine that works in harmony with our natural circadian rhythm. The addition of artificial light...

Many of us think of self-care in terms of nurturing strategies like bubble baths and massages. A ‘quick-fix’ technique to undo the...

Fasting is as old as mankind and older than any other form of diet. Ancient civilizations like the Greeks recognised that there was...

It’s a common conception that stress has a detrimental effect on the body and our health. Some may wonder what the relationship between...

We recently shared an article on the benefits of an alkaline diet and wanted to share with you a simple, delicious recipe that will help...

Everything we ingest either has an alkaline effect or an acidic effect in the body. To put that in terms that may resonate with you –...