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There’s nothing we love more than natural remedies that come from the earth and not only heal the body but are also free from any nasty...

In modern culture, we are accustomed to having three meals a day, seven days a week. But is this actually beneficial for us? Do we factor...

Whether you’re new to yoga or have a longstanding dedicated practice, we thought we would shed some light on the vast array of yoga...

Sure, the idea of being able to have all your favourite sodas and sweet treats without any of the calories may be appealing. But is it a...