18 06, 2015

A Spotlight on Superfoods and a Warming Superfood Hot Chocolate Recipe

By | June 18th, 2015|Health, Recipes|0 Comments

A Spotlight on Superfoods. What are Superfoods? Superfoods assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins and minerals in a concentrated form. Superfoods contain extraordinary properties, all essential amino acids and an abundance of rare nutrients that assist the body to thrive. Superfoods can be [...]

11 06, 2015

Making the Switch to Organic

By | June 11th, 2015|Health|0 Comments

Organically grown food has a wealth to offer the body and the planet. Organic food has more vitamins, minerals and nutrients than conventional food and is void from the harmful chemicals, pesticides and toxins that dominate conventional food and are damaging to the body’s immune system and nervous system. A 12 year study concluded that [...]

3 06, 2015

Oral Health and Detoxification

By | June 3rd, 2015|Detox|0 Comments

  Oral health and detoxification. Although periods of focused cleansing and detoxification are essential for our health, wellbeing and longevity, there are also many healthy routines that we can include into our day-to-day lives that will help us to maintain an overall level of vitality, strength and general good health. Our mouths are an area [...]

1 06, 2015

How to keep a strong immune system

By | June 1st, 2015|Uncategorized|0 Comments

  How to keep a strong immune system. The common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your immune system healthy by eating a well balanced diet and taking natural supplements can assist your body’s natural immune function and help to get [...]

26 05, 2015

Staying Nourished and Warm with Living Foods

By | May 26th, 2015|Recipes|0 Comments

Staying nourished and warm with living foods. It tends to be far easier to eat an abundance of raw food in the summer time when all you really crave is salad, smoothies and fresh fruit fruit. When Autumn begins to roll in and the mornings are crisp and fresh and the days begin to shorten, [...]

21 05, 2015

The benefits of cold pressed juices

By | May 21st, 2015|Uncategorized|0 Comments

The benefits of cold pressed juices. “The juices extracted from fresh, raw vegetables and fruits are the means by which we can furnish all the cells and tissues of the body with the elements and nutritional enzymes they need in the manner they can be most readily digested and assimilated.” While it is true that [...]

21 04, 2015

What are fermented foods?

By | April 21st, 2015|Health, Recipes|0 Comments

What are fermented foods and how to include them in your diet. Cultures around the world have been eating fermented foods for centuries and studies have shown that all of the tribes throughout history that have enjoyed the greatest longevity have included some form of fermented food in their daily diets. Over the course of [...]

15 04, 2015

Why and How to Alkalise Your Body

By | April 15th, 2015|Health, Uncategorized|0 Comments

Why and how to alkalise your body. Having a balanced pH level in the body is essential for good health and vitality. The body’s pH level determines whether your body's fluids and tissues are more acidic or alkaline. On a pH scale of negative 4.5 (which is very acidic) to positive 9.5 (which is highly [...]

21 12, 2014

Cleansing tonics for the festive season

By | December 21st, 2014|Detox, Health|0 Comments

  Undoing the damage - cleansing tonics for the festive season. At this time of year, we often fall off the clean eating wagon here and there, and sometimes party a little too hard. But there are consequences – bloating, digestive discomfort, fatigue, dehydration, muscle aches and pains, skin breakouts and extra stress on organs [...]

31 12, 2013

New Year’s resolutions

By | December 31st, 2013|Health|0 Comments

New Year's resolutions Getting back on track without the guilt! The silly season is finally winding down for another year, and as we all turn our attention to New Year's resolutions, you could be forgiven for feeling like another year has passed by all too quickly. The New Year's resolutions of 2013 may be a [...]

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