1 11, 2016

Dry Body Brushing to Glow Inside and Out

By | 2016-11-01T22:21:36+00:00 November 1st, 2016|Detox, Health, Uncategorized|0 Comments

These days people spend abundant time and money on their facial skin but what about the rest of the body? We brush our hair often enough to smooth out our appearance but what about smoothing out our drainage system working hard everyday to remove toxins below our surface? The skin is our body's biggest organ [...]

19 09, 2016

Raw Vegan Zucchini Pasta with Pesto

By | 2016-11-01T02:00:10+00:00 September 19th, 2016|Uncategorized|0 Comments

Raw Vegan Zucchini Pasta with Pesto - Recipe For the pasta - 2-3 zucchinis 1/2 teaspoon Himalayan Sea Salt Extra Basil for garnish Directions - use a julienne peeler to turn zucchini into noodle-like strips, put zucchini noodles in a bowl with water and sprinkle with salt. Allow to sit for about half an hour [...]

17 08, 2016

Scientists prove that fasting regenerates our immune systems

By | 2016-09-12T01:27:19+00:00 August 17th, 2016|Fasting, Health|0 Comments

For centuries many cultures have used fasting as a natural remedy to fight sickness and ageing, and scientists at the University of California have now proven that these age-old techniques replenish white blood cells and restore functional wellbeing to our immune systems. The scientists behind the 2014 study say the results show how important fasting [...]

23 07, 2016

Healthy drinks to keep you warm through winter

By | 2017-12-22T04:24:54+00:00 July 23rd, 2016|Health|0 Comments

When cold weather hits, it can be hard to feel motivated to make juices and smoothies, brrrrr! Here are some alternative drinks which are healthy, yummy, and just right to sip by the fire when the temperature drops outside. Turmeric golden milk Turmeric is known for its benefits to digestion, immune function and liver health. [...]

18 02, 2016

The Food Tip to Save you Time, Money and Stress!

By | 2017-12-22T04:24:54+00:00 February 18th, 2016|Detox, Health, Weight loss|0 Comments

Have you ever asked yourself why don’t you eat well 100% of the time? Is it because it costs you more? Or because it requires more time preparing? Or do you just not know how? Maybe you think that changing how you eat might be stressful because certain family members may not approve? How about [...]

13 08, 2015

The Health Properties of Matcha

By | 2017-12-22T04:24:55+00:00 August 13th, 2015|Health|0 Comments

A long-standing tradition of Japanese culture, Matcha Green Tea is a high quality powdered green tea. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder. Matcha Green Tea powder is then stored away from [...]

31 07, 2015

The Benefits of Chia Seeds and Simple Recipe

By | 2017-12-22T04:24:56+00:00 July 31st, 2015|Health|0 Comments

The benefits of chia seeds. Chia seeds originate from the central Americas and have been a staple in Mayan and Aztec diets for centuries. Chia seeds are the highest known plant source of Omega 3, with 8 times more than salmon! Omega 3’s enhance cognitive performance and reduce high cholesterol, they also reduce inflammation and [...]

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