31 07, 2015

The Benefits of Chia Seeds and Simple Recipe

By | July 31st, 2015|Health|0 Comments

The benefits of chia seeds. Chia seeds originate from the central Americas and have been a staple in Mayan and Aztec diets for centuries. Chia seeds are the highest known plant source of Omega 3, with 8 times more than salmon! Omega 3’s enhance cognitive performance and reduce high cholesterol, they also reduce inflammation and [...]

22 07, 2015

Why Should I Cleanse?

By | July 22nd, 2015|Health|0 Comments

    Why should I cleanse? Say goodbye to stored toxins- A cleanse is designed to help rid the body of accumulated waste and toxins that have built up in our system. This accumulation of waste is a result of a diet high in cooked and processed foods, preservatives, sugar, trans fat, meat, dairy and [...]

15 07, 2015

Sugar: The Not-So-Sweet Facts…

By | July 15th, 2015|Health|0 Comments

Sugar has quickly become the single worst ingredient in the modern Western diet. Science has now shown that sugar is taking a devastating toll on the health of the population and is leading to wide spread obesity, heart disease, diabetes, liver disease and a host of other closely related illnesses. The single largest source of [...]

9 07, 2015

Why Gluten Free?!

By | July 9th, 2015|Health|0 Comments

Gluten is a protein composite found in foods made from wheat and some other grains including barley, oats and rye. In recent years, gluten has come under the spotlight, with many people claiming they frequently suffer ill side effects after eating foods that contain gluten. Gluten consists of two proteins- gliadin and glutenin. It is [...]

1 07, 2015

Simple Tips For Healthy Living

By | July 1st, 2015|Health|0 Comments

Imagine this for a moment- you arrive home after a long day at work, you’re exhausted and still have a to-do list the length of your arms tinkering around inside your head. You open the fridge door, feeling overwhelmed and uninspired, you reach for the easiest option, knowing far well that it isn’t the best [...]

24 06, 2015

Our Gut- The Second Brain

By | June 24th, 2015|Health|0 Comments

From as early as the 1930’s, scientists were beginning to understand that the health of our digestive system could influence our mood. At a very early stage in the development of the fetus, the brain and digestive system develop from the same lump of tissue.  This lump of tissue divides and forms our central nervous [...]

18 06, 2015

A Spotlight on Superfoods and a Warming Superfood Hot Chocolate Recipe

By | June 18th, 2015|Health, Recipes|0 Comments

A Spotlight on Superfoods. What are Superfoods? Superfoods assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins and minerals in a concentrated form. Superfoods contain extraordinary properties, all essential amino acids and an abundance of rare nutrients that assist the body to thrive. Superfoods can be [...]

11 06, 2015

Making the Switch to Organic

By | June 11th, 2015|Health|0 Comments

Organically grown food has a wealth to offer the body and the planet. Organic food has more vitamins, minerals and nutrients than conventional food and is void from the harmful chemicals, pesticides and toxins that dominate conventional food and are damaging to the body’s immune system and nervous system. A 12 year study concluded that [...]

3 06, 2015

Oral Health and Detoxification

By | June 3rd, 2015|Detox|0 Comments

  Oral health and detoxification. Although periods of focused cleansing and detoxification are essential for our health, wellbeing and longevity, there are also many healthy routines that we can include into our day-to-day lives that will help us to maintain an overall level of vitality, strength and general good health. Our mouths are an area [...]

1 06, 2015

How to keep a strong immune system

By | June 1st, 2015|Uncategorized|0 Comments

  How to keep a strong immune system. The common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your immune system healthy by eating a well balanced diet and taking natural supplements can assist your body’s natural immune function and help to get [...]

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