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31 12, 2016

Green Smoothie Bowl

By | December 31st, 2016|Uncategorized|0 Comments

Kick start your day with a Green Smoothie Bowl. This delicious, healthy and easy recipe uses kale, kiwi fruit, banana and coconut is vegan and raw. Ingredients: 2 Large leaves kale 2 Bananas 2 teaspoons lemon juice ½ cup water ½ of coconut water or unsweetened almond milk A few ice cubes Instructions: 1. Place [...]

31 12, 2016

5 Spiritual Tips for the New Year

By | December 31st, 2016|Uncategorized|0 Comments

5 Spiritual Tips for the New Year 1. “Your body is your temple. Treat it with loving kindness” Our bodies are a gift of life. We need to respect our bodies and take care of them through a clean diet, rest and exercise. Our bodies can also be seen as where our spirit takes up [...]

12 12, 2016

Detox Water

By | December 12th, 2016|Detox, Health|0 Comments

Drinking water doesn't have to be dull! This detox water includes coconut water, cucumber and mint. Cucumber contains silica, a trace mineral necessary to keep connective tissue healthy, and has antioxidant properties that keep your skin clear and supple. Coconut water is high in electrolytes and keeps you hydrated. Ingredients: Six cups of coconut water [...]

12 12, 2016

9 Tips to Survive the Silly Season

By | December 12th, 2016|Health|0 Comments

9 Tips to Survive the Silly Season The silly season is here and it’s time to celebrate. While it’s soulful and nourishing to embrace the festive season, here are some tips to remind us that nothing is more important than healthy living. Morning cleanse Start your day with with a warm glass of water. Add [...]

9 11, 2016

Detox for Your Mind, Body, and Soul at Byron Bay

By | November 9th, 2016|Colon Cleansing, Detox, Fasting, Health, Juicing, Spiritual, Uncategorized|0 Comments

Detox for Your Mind, Body, and Soul at Byron Bay Modern life can be frantic and it’s easy to get caught up in the fast pace of the city without stopping to think what effects it’s having on your wellbeing. When you’re busy, it’s not always easy to find the time to think about a [...]

2 11, 2016

The Incredible Healing Powers of Turmeric

By | November 2nd, 2016|Detox, Health, Recipes|0 Comments

Turmeric, known as the 'wonder spice' has exploded onto the superfood scene in recent years, but what's the big deal about this vibrant yellow-orange root? Also named curcuma longa, this rhizomatous herbaceous perennial plant forms part of the ginger (Zingiberaceae) family and has been used as far back as 2000 BC in India and Asia. [...]

1 11, 2016

Dry Body Brushing to Glow Inside and Out

By | November 1st, 2016|Detox, Health, Uncategorized|0 Comments

These days people spend abundant time and money on their facial skin but what about the rest of the body? We brush our hair often enough to smooth out our appearance but what about smoothing out our drainage system working hard everyday to remove toxins below our surface? The skin is our body's biggest organ [...]

10 10, 2016

Cold-Pressed Juices

By | October 10th, 2016|Uncategorized|0 Comments

Cold-Pressed Juice - Beautiful Shine Juice Recipe For the juice - 1 x Large glass 2 x Kale leaves 1 x Cucumber 3 x Celery stalks 1/2 x Lemon 1/2 x Green Apple 4 x Coriander stalks Method - There's juice and then there's cold-pressed juice! Cold-Pressed Juice uses a hydraulic press to extract juice [...]

19 09, 2016

Raw Vegan Zucchini Pasta with Pesto

By | September 19th, 2016|Uncategorized|0 Comments

Raw Vegan Zucchini Pasta with Pesto - Recipe For the pasta - 2-3 zucchinis 1/2 teaspoon Himalayan Sea Salt Extra Basil for garnish Directions - use a julienne peeler to turn zucchini into noodle-like strips, put zucchini noodles in a bowl with water and sprinkle with salt. Allow to sit for about half an hour [...]

17 08, 2016

Scientists prove that fasting regenerates our immune systems

By | August 17th, 2016|Fasting, Health|0 Comments

For centuries many cultures have used fasting as a natural remedy to fight sickness and ageing, and scientists at the University of California have now proven that these age-old techniques replenish white blood cells and restore functional wellbeing to our immune systems. The scientists behind the 2014 study say the results show how important fasting [...]

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