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27 08, 2017

KICK START YOUR DAY WITH A COCONUT SMOOTHIE

By | August 27th, 2017|Uncategorized|0 Comments

There are many benefits of fresh and young coconuts including natural healing wonders, high in electrolytes, low in calories, high in absorbic acid, B vitamins and proteins.  Enjoy a coconut smoothie to reep all the added benefits of coconuts. See our ingredients for this smoothie here - coconut water, coconut flesh, coconut yoghurt, dates, walnuts, banana, [...]

3 08, 2017

10 Steps Toward Your Best Night’s Sleep

By | August 3rd, 2017|Health|0 Comments

“Only when one cannot sleep does one know how long the night is” - Chinese Proverb Sleep deprivation is an epidemic in our society. Our western culture promotes a late-night, early morning, fast paced, stressful lifestyle. In addition, we are surrounded by light pollution from the streets, our phones and other technological devices in and [...]

8 07, 2017

How Intermittent Fasting Will Heal Your Body and Lengthen Your Life

By | July 8th, 2017|Detox, Fasting, Health, Juicing, Weight loss|0 Comments

What is intermittent fasting? Intermittent Fasting (IF) is the term used to describe a cyclical pattern of eating and fasting. Although it sounds like a new trend, the truth is that is has been going on since the beginning of time, whether in the form of a religious practice or a forced fast due to [...]

7 06, 2017

Hot Morning Elixir drink for Winter

By | June 7th, 2017|Detox, Recipes|0 Comments

Winter is here and we can definitely feel the chill in the air - take wellness into your own hands and start your day with a hot mix of water, apple cider vinegar, lemon juice, honey, ginger, turmeric and cayenne pepper. A potent, refreshing, and spicy remedy great for preventing colds and flus, and for [...]

10 05, 2017

Boosting the immune system

By | May 10th, 2017|Detox|0 Comments

The common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your immune system healthy by eating a well balanced diet and taking natural supplements can assist your body’s natural immune function and help to get you through the winter months ahead! There are [...]

31 12, 2016

Green Smoothie Bowl

By | December 31st, 2016|Uncategorized|0 Comments

Kick start your day with a Green Smoothie Bowl. This delicious, healthy and easy recipe uses kale, kiwi fruit, banana and coconut is vegan and raw. Ingredients: 2 Large leaves kale 2 Bananas 2 teaspoons lemon juice ½ cup water ½ of coconut water or unsweetened almond milk A few ice cubes Instructions: 1. Place [...]

31 12, 2016

5 Spiritual Tips for the New Year

By | December 31st, 2016|Uncategorized|0 Comments

5 Spiritual Tips for the New Year 1. “Your body is your temple. Treat it with loving kindness” Our bodies are a gift of life. We need to respect our bodies and take care of them through a clean diet, rest and exercise. Our bodies can also be seen as where our spirit takes up [...]

12 12, 2016

Detox Water

By | December 12th, 2016|Detox, Health|0 Comments

Drinking water doesn't have to be dull! This detox water includes coconut water, cucumber and mint. Cucumber contains silica, a trace mineral necessary to keep connective tissue healthy, and has antioxidant properties that keep your skin clear and supple. Coconut water is high in electrolytes and keeps you hydrated. Ingredients: Six cups of coconut water [...]

12 12, 2016

9 Tips to Survive the Silly Season

By | December 12th, 2016|Health|0 Comments

9 Tips to Survive the Silly Season The silly season is here and it’s time to celebrate. While it’s soulful and nourishing to embrace the festive season, here are some tips to remind us that nothing is more important than healthy living. Morning cleanse Start your day with with a warm glass of water. Add [...]

9 11, 2016

Detox for Your Mind, Body, and Soul at Byron Bay

By | November 9th, 2016|Colon Cleansing, Detox, Fasting, Health, Juicing, Spiritual, Uncategorized|0 Comments

Detox for Your Mind, Body, and Soul at Byron Bay Modern life can be frantic and it’s easy to get caught up in the fast pace of the city without stopping to think what effects it’s having on your wellbeing. When you’re busy, it’s not always easy to find the time to think about a [...]

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