Being aware of the interconnectedness of all plants, beings, animals and the earth - leads to the realisation of the necessity for us to not only understand this connection but to fully experience it on a physical level. The earth on which we stand is a mecca of minerals, antioxidants, crystals, precious stones, nutrients [...]
Spring is in the air, finally we are reunited with the suns kiss upon our skin - the delicious burst of vitamin D we have been longing for all winter long. Flowers are blossoming, butterflies are dappled throughout the endless blue sky and the ocean warms to an inviting temperature. Bliss. Unless you are [...]
I attended the Inregrai symposium on Environmental Toxicity & Detoxification seminar for 2 days in Brisbane recently. I was shocked by the increasing data with how toxins have been shown to be primary drivers of chronic disease such as diabetes, dementia, infertility, autoimmunity, ADHD, obesity, alzheimer’s, cancer and many more. This highlights again the [...]
If you wake up feeling tired or you sleep less than seven and a half hours, you’re likely suffering from insufficient sleep. Lack of quality sleep is one of the most significant and common contributors to heightened stress and illness, so much so The World Health Organisation has now declared a sleep loss epidemic throughout [...]
Cleansing, fasting and detoxification all have one goal in mind - to rid the body of toxins and allow it time to heal naturally. The body is actually in a constant state of detoxification. Little do we realise, our body is working every minute of every day to eliminate all of the elements we ingest [...]
Ayurveda is known as ‘the science of life’. It is an ancient healthcare system designed to prevent and cure disease with a holistic approach to treating the mind, body, soul & the emotions altogether. Self-love practices nourish every component of the Ayurvedic quadrant, including: 1. The Mind - they are incredibly relaxing, allowing you to [...]
Many people feel controlled and exhausted by continuous stress. Current studies show excessive stress to be the most common contributor to poor health, disease and diminished quality of life. Sometimes support is needed to shift out of habitual reactivity and ongoing suffering caused by internal and external stress triggers. Here are a few tips to [...]
There’s nothing we love more than natural remedies that come from the earth and not only heal the body but are also free from any nasty side effects or harm to the planet. One of our favourites is Apple Cider Vinegar. ACV is an age-old remedy that has been used for thousands of years for [...]
September Astrology by our resident Astrologer Varij.. Two planets of movement, both mental and physical, Mercury and Mars are now in direct motion, soon to be joined by Saturn, the planet of delays and slow motion turning direct on September 6. With Jupiter, the planet of fortune and higher understanding also in direct motion, the [...]
In modern culture, we are accustomed to having three meals a day, seven days a week. But is this actually beneficial for us? Do we factor in downtime to allow our bodies to rest, digest and heal? The truth is, unless you are physically active for a large portion of the day - your body [...]
