Our environment has such a strong influence over our physical, emotional and mental state of being. There is no denying that nature casts a certain type of magic spell over us whenever we are in her presence. A feeling of relaxation, peace and calm resonates deep within. But there is more than just magic to [...]
Every relationship has a cycle. In the beginning, you fall in love with your partner. You anticipate their calls, crave their touch, and adore their idiosyncrasies. Falling in love isn’t hard. In fact, it is a completely natural and spontaneous experience - that's why it's called ‘falling’ in love. People in love often say, "I [...]
Healing crystals are a powerful tool in harnessing untapped energy in order to attract or let go of what is not serving you, or what you are trying to manifest into your life. Crystals have been used for centuries to set intentions, tune into the universe, focus on attracting what we want from life [...]
Do you spring out of bed in the morning feeling optimistic, with boundless energy to get you through each hour of the day? If your answer is no, then know that you are not alone and you can turn this around. Many of us burn out and battle to get through the day without [...]
The new year is now in full swing. There is an air of positivity running through our veins as we get excited about the prospect of a fresh start and all the things we are going to achieve in 2019. It is important that your home compliments this clean slate, after all, it is [...]
Probiotics are live microorganisms, also known as beneficial bacteria, that help nourish our gut - the epicentre of our immune system & overall health. Their main focus is on supporting regular digestive function and in turn supporting many key body processes. If our gut is not performing optimally, chances are our absorption is also [...]
Any time is a great time to adopt new healthy habits and create a daily routine for yourself that you cherish and look forward to at the dawn of a new day. But if you feel you’ve let your guard down in 2018 and are striving towards a more goal-oriented year ahead, now is [...]
Ritual is an ancient practice intended to alleviate stagnant energy, release your fears and set your intentions for the future. This practice allows us to create ‘life by our own design’. By actively envisioning our future, we are able to manifest our own destiny - however that may look to you. It is the [...]
As another year draws to a close, we put down what we’ve been working on to come together with our nearest & dearest and celebrate our accomplishments, forget about our troubles and take a break from our usual rules. We spend the best part of the year working hard, focused on our future and [...]
Christmas is a time of abundance. We celebrate the end of another year, leaving behind our troubles and concerns. We come together with our families and those closest to us to share homemade meals and exchange gifts as a token of our love and appreciation for one another. Over the years, Christmas has sadly [...]
