7 06, 2017

Hot Morning Elixir drink for Winter

By | 2017-12-22T04:24:51+00:00 June 7th, 2017|Detox, Recipes|0 Comments

Winter is here and we can definitely feel the chill in the air - take wellness into your own hands and start your day with a hot mix of water, apple cider vinegar, lemon juice, honey, ginger, turmeric and cayenne pepper. A potent, refreshing, and spicy remedy great for preventing colds and flus, and for [...]

2 11, 2016

The Incredible Healing Powers of Turmeric

By | 2017-12-22T04:24:53+00:00 November 2nd, 2016|Detox, Health, Recipes|0 Comments

Turmeric, known as the 'wonder spice' has exploded onto the superfood scene in recent years, but what's the big deal about this vibrant yellow-orange root? Also named curcuma longa, this rhizomatous herbaceous perennial plant forms part of the ginger (Zingiberaceae) family and has been used as far back as 2000 BC in India and Asia. [...]

18 06, 2015

A Spotlight on Superfoods and a Warming Superfood Hot Chocolate Recipe

By | 2016-09-12T01:43:42+00:00 June 18th, 2015|Health, Recipes|0 Comments

A Spotlight on Superfoods. What are Superfoods? Superfoods assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins and minerals in a concentrated form. Superfoods contain extraordinary properties, all essential amino acids and an abundance of rare nutrients that assist the body to thrive. Superfoods can be [...]

26 05, 2015

Staying Nourished and Warm with Living Foods

By | 2017-12-22T04:25:01+00:00 May 26th, 2015|Recipes|0 Comments

Staying nourished and warm with living foods. It tends to be far easier to eat an abundance of raw food in the summer time when all you really crave is salad, smoothies and fresh fruit fruit. When Autumn begins to roll in and the mornings are crisp and fresh and the days begin to shorten, [...]

21 04, 2015

What are fermented foods?

By | 2017-12-22T04:25:02+00:00 April 21st, 2015|Health, Recipes|0 Comments

What are fermented foods and how to include them in your diet. Cultures around the world have been eating fermented foods for centuries and studies have shown that all of the tribes throughout history that have enjoyed the greatest longevity have included some form of fermented food in their daily diets. Over the course of [...]

18 05, 2010

Detox Broth

By | 2017-12-22T04:25:21+00:00 May 18th, 2010|Recipes|0 Comments

Detox Broth is alkalising and contains nourishing nutrients and minerals. It improves enzyme and cellular metabolism. A great way to hydrate, cleanse and detox. Ingredients: 2 litres pure water 1 tsp celtic sea salt 5 slices ginger root 2 carrots, finely chopped 3 stalks celery, finely chopped 115g cabbage, finely chopped 175g spinach, finely chopped [...]

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