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15 12, 2017

Self Care Tips for the Festive Season

By | 2017-12-15T01:31:01+00:00 December 15th, 2017|Health|0 Comments

Are you rushing, panicking, wondering how you’ll get everything done, everything ‘right’ for Christmas? Take a breath, a pause. What’s really important? Gatherings with family and friends are so much more enjoyable if everyone’s relaxed. Share time together in preparation for the celebration. Plan together, cook together, include the kids, put on some music [...]

15 12, 2017

Healthy Detox Drink

By | 2017-12-15T01:36:03+00:00 December 15th, 2017|Detox, Health|0 Comments

Try this light, refreshing and healthy detox drink to kick start your health and get your body prepared and stay in tune this busy holiday and festive season. Ingredients 1 cup of purified water/coconut water 2 Tbsp Apple Cider Vinegar 1 pinch Cayenne pepper (optional) 2 Tbsp lemon juice, flesh, pith and zest 2 [...]

3 08, 2017

10 Steps Toward Your Best Night’s Sleep

By | 2017-12-11T08:47:07+00:00 August 3rd, 2017|Health|0 Comments

“Only when one cannot sleep does one know how long the night is” - Chinese Proverb Sleep deprivation is an epidemic in our society. Our western culture promotes a late-night, early morning, fast paced, stressful lifestyle. In addition, we are surrounded by light pollution from the streets, our phones and other technological devices in and [...]

8 07, 2017

How Intermittent Fasting Will Heal Your Body and Lengthen Your Life

By | 2017-12-11T08:47:07+00:00 July 8th, 2017|Detox, Fasting, Health, Juicing, Weight loss|0 Comments

What is intermittent fasting? Intermittent Fasting (IF) is the term used to describe a cyclical pattern of eating and fasting. Although it sounds like a new trend, the truth is that is has been going on since the beginning of time, whether in the form of a religious practice or a forced fast due to [...]

12 12, 2016

Detox Water

By | 2016-12-12T09:10:33+00:00 December 12th, 2016|Detox, Health|0 Comments

Drinking water doesn't have to be dull! This detox water includes coconut water, cucumber and mint. Cucumber contains silica, a trace mineral necessary to keep connective tissue healthy, and has antioxidant properties that keep your skin clear and supple. Coconut water is high in electrolytes and keeps you hydrated. Ingredients: Six cups of coconut water [...]

12 12, 2016

9 Tips to Survive the Silly Season

By | 2017-12-11T08:47:07+00:00 December 12th, 2016|Health|0 Comments

9 Tips to Survive the Silly Season The silly season is here and it’s time to celebrate. While it’s soulful and nourishing to embrace the festive season, here are some tips to remind us that nothing is more important than healthy living. Morning cleanse Start your day with with a warm glass of water. Add [...]

9 11, 2016

Detox for Your Mind, Body, and Soul at Byron Bay

By | 2017-12-11T08:47:08+00:00 November 9th, 2016|Colon Cleansing, Detox, Fasting, Health, Juicing, Spiritual, Uncategorized|0 Comments

Detox for Your Mind, Body, and Soul at Byron Bay Modern life can be frantic and it’s easy to get caught up in the fast pace of the city without stopping to think what effects it’s having on your wellbeing. When you’re busy, it’s not always easy to find the time to think about a [...]

2 11, 2016

The Incredible Healing Powers of Turmeric

By | 2017-12-11T08:47:08+00:00 November 2nd, 2016|Detox, Health, Recipes|0 Comments

Turmeric, known as the 'wonder spice' has exploded onto the superfood scene in recent years, but what's the big deal about this vibrant yellow-orange root? Also named curcuma longa, this rhizomatous herbaceous perennial plant forms part of the ginger (Zingiberaceae) family and has been used as far back as 2000 BC in India and Asia. [...]

1 11, 2016

Dry Body Brushing to Glow Inside and Out

By | 2016-11-01T22:21:36+00:00 November 1st, 2016|Detox, Health, Uncategorized|0 Comments

These days people spend abundant time and money on their facial skin but what about the rest of the body? We brush our hair often enough to smooth out our appearance but what about smoothing out our drainage system working hard everyday to remove toxins below our surface? The skin is our body's biggest organ [...]

17 08, 2016

Scientists prove that fasting regenerates our immune systems

By | 2016-09-12T01:27:19+00:00 August 17th, 2016|Fasting, Health|0 Comments

For centuries many cultures have used fasting as a natural remedy to fight sickness and ageing, and scientists at the University of California have now proven that these age-old techniques replenish white blood cells and restore functional wellbeing to our immune systems. The scientists behind the 2014 study say the results show how important fasting [...]

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