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31 12, 2013

New Year’s resolutions

By | 2017-12-11T08:47:13+00:00 December 31st, 2013|Health|0 Comments

New Year's resolutions Getting back on track without the guilt! The silly season is finally winding down for another year, and as we all turn our attention to New Year's resolutions, you could be forgiven for feeling like another year has passed by all too quickly. The New Year's resolutions of 2013 may be a [...]

22 12, 2013

Surviving Christmas

By | 2014-09-06T10:18:08+00:00 December 22nd, 2013|Health|0 Comments

  Christmas blowout? – What to do if you overindulge We often go into the festive season with loads of good intentions, right? The party where you swore you’d only have one or two drinks. The lunch where you went soooo well… until the crackling/pudding/chocolates came out. And the snacks you only ate because they [...]

27 11, 2013

Why Plastic Isn’t Fantastic!

By | 2017-12-11T08:47:13+00:00 November 27th, 2013|Uncategorized|0 Comments

Why Plastic Isn’t Fantastic  With all the fuss recently about the evils of BPA in plastic and the trend towards BPA free products, we have forgotten one important detail – could there be other ingredients in plastic which are just as bad for us? Well, it seems that the answer is yes, following the release [...]

8 09, 2013

Get Beautiful Skin Naturally

By | 2017-12-11T08:47:14+00:00 September 8th, 2013|Uncategorized|0 Comments

Get beautiful skin… Naturally By now you have probably heard that Miranda Kerr attributes her stunning complexion to a raw, organic diet, or that Megan Gale takes chlorophyll for clear skin. So are these natural beauties onto something? Here’s just a few ways in which you can improve your skin without chemicals or expensive products. [...]

24 08, 2013

How to Spring Clean Your Lymphatic System

By | 2017-12-11T08:47:14+00:00 August 24th, 2013|Uncategorized|0 Comments

        How to spring clean your lymphatic system. With only a few weeks left until spring, it’s time to think about detoxing. And as the weather becomes warmer, one of the key areas of the body to address is the lymphatic system. Cold weather, lack of exercise and comfort foods can all [...]

31 07, 2013

5 foods to avoid for weight loss

By | 2017-12-11T08:47:14+00:00 July 31st, 2013|Uncategorized|0 Comments

The top 5 foods to avoid for weight loss. When trying to lose weight, there are so many different types of diets, and the truth is that different diets work for different people and their various body types. But there are some foods which should be a no-go-zone no matter what diet you are on. [...]

9 07, 2013

Natural Ways To Heal Inflammation

By | 2017-12-11T08:47:14+00:00 July 9th, 2013|Detox, Fasting, Health|0 Comments

  Natural ways to heal inflammation. When we think of the word “inflammation” in terms of the body, arthritis is often the first condition to spring to mind. But it’s not just joints which can get inflamed. Inflammatory processes are associated with a number of chronic health conditions, including heart disease, high cholesterol, digestive disorders, [...]

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